What Are Plantain fries Made Of?

Plantain fries are made from firm, unripe bananas or plantains. The main ingredients include: Green or semi-ripe bananas (plantains work best) Cooking oil (for frying or baking) Salt and seasonings (such as garlic powder, cinnamon, or chili) Depending on the preparation method, Plantain fries can be sweet or savory. Some variations also include a light coating of cornstarch to make them crispier.

How Do You Make Crispy Banana Fries?

To achieve the perfect crispy texture, follow these tips: Use firm bananas – Green plantains work best because they hold their shape. Slice evenly – Cut into uniform strips to ensure even cooking. Remove moisture – Pat dry with a paper towel before frying or baking. Use the right oil – Coconut oil, peanut oil, or avocado oil work best for crispiness. Don’t overcrowd the pan – Fry or bake in small batches to ensure they cook evenly. Add cornstarch – Lightly coat the banana slices in cornstarch before cooking for extra crunch. If baking, use high heat (400°F or 200°C) and flip halfway through for an even crisp.

What Type of Banana Is Best for Frying?

The best bananas for frying are green plantains or unripe cooking bananas. Green plantains – High in starch, making them crispy when fried. Semi-ripe plantains – Slightly sweeter but still firm enough for fries. Unripe cooking bananas – Work well if plantains are unavailable. Avoid fully ripe yellow bananas , as they are too soft and will become mushy when fried.

Can You Bake Banana Fries Instead of Frying?

Yes, banana fries can be baked for a healthier alternative. Follow these steps: Preheat the oven to 400°F (200°C). Slice the bananas evenly into fry-like strips. Coat with a light layer of oil and optional seasonings. Arrange on a baking sheet in a single layer. Bake for 15 to 20 minutes , flipping halfway through for even crispiness. Baking reduces oil use while still giving you a crispy, delicious snack.

Banana Fries: The Best Crispy & Healthy Alternative to Potato Fries

Description

Crispy on the outside and tender on the inside, these Banana Fries are a delicious and unique twist on traditional fries! Made with firm bananas, lightly seasoned, and fried to golden perfection, they are a fantastic snack or side dish. Whether you enjoy them with a spicy dip, a sweet drizzle of honey, or a sprinkle of cinnamon sugar, they’re sure to become a favorite treat! Perfect for both sweet and savory cravings.

Ingredients

Scale

3 firm bananas (plantains or unripe bananas work best)
1/2 cup cornstarch (or all-purpose flour)
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika (optional, for extra flavor)
1/4 teaspoon cayenne pepper (optional, for a spicy kick)
Oil for frying (vegetable or coconut oil)

For Sweet Version (Optional):

2 tablespoons sugar
1 teaspoon cinnamon
Honey or chocolate drizzle for serving

Instructions

Prepare the Bananas: Peel the bananas and cut them into thin strips, similar to French fries.
Seasoning: In a bowl, mix cornstarch (or flour), salt, black pepper, paprika, and cayenne pepper (if using).
Coating: Lightly toss the banana strips in the seasoned flour mixture to coat them evenly. Shake off any excess.
Heat Oil: In a deep pan or skillet, heat oil to 350°F (175°C) over medium heat.
Fry the Banana Fries: Carefully drop the coated banana strips into the hot oil, frying in small batches. Fry until golden brown and crispy, about 2-3 minutes per batch.
Drain & Serve: Remove fries from the oil and drain on a paper towel to remove excess oil.
Sweet Version (Optional): If making a sweet version, sprinkle with cinnamon sugar while warm and drizzle with honey or melted chocolate.
Enjoy! Serve hot with your favorite dips such as garlic aioli, spicy ketchup, or chocolate sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack, Side Dish
Cuisine: Caribbean, Fusion