Can you cook fish with dried fruits?

Yes! Many global cuisines use dried fruits in fish dishes to enhance sweet and savory flavors. Popular pairings include: Apricots with salmon Raisins with cod Figs with tuna

Are there traditional dishes that combine fish and dried fruits?

Yes! Many cuisines feature this combination: Moroccan Fish Tagine (apricots + white fish) Sicilian Sweet and Sour Fish (raisins + swordfish) Persian Saffron Fish (dates + halibut)

How do dried fruits affect the flavor of fish dishes?

Dried fruits add natural sweetness and depth, balancing the briny, umami taste of fish. To prevent excessive sweetness, add: Acidity (lemon, vinegar, tomatoes) Savory spices (cumin, coriander, thyme)

Dried Fruit and Fish Recipes: 7 Best Dishes You Must Try!

Description

This unique and flavorful dish combines the savory taste of fish with the natural sweetness of dried fruits, creating a harmonious balance of flavors. The dried fruits add a rich depth to the sauce, making the fish incredibly tender and infused with sweet and tangy notes. This dish is inspired by Mediterranean and North African cuisines, where dried fruits like apricots, raisins, and figs are often paired with savory proteins for a delicious contrast. Serve this stew over couscous or rice for a complete, hearty meal.

Ingredients

Scale

1 lb (450g) firm white fish (such as cod, halibut, or sea bass), cut into large chunks
1 cup dried apricots, chopped
½ cup golden raisins or sultanas
½ cup dried figs, chopped
1 medium onion, finely chopped
2 cloves garlic, minced
1-inch piece ginger, grated
1 can (14 oz) diced tomatoes
1 cup fish or vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon cinnamon
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper (optional)
2 tablespoons olive oil
Salt and pepper, to taste
1 tablespoon honey (optional, for added sweetness)
2 tablespoons fresh cilantro or parsley, chopped (for garnish)
1 lemon, cut into wedges (for serving)

Instructions

Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Add the garlic and ginger, and cook for another 1-2 minutes until fragrant.
Stir in the cumin, coriander, cinnamon, smoked paprika, and cayenne pepper. Cook for about 30 seconds to toast the spices.
Pour in the diced tomatoes and fish broth, stirring to combine. Bring to a simmer.
Add the chopped dried apricots, raisins, and figs. If using, stir in the honey for additional sweetness. Simmer for 10-15 minutes to allow the flavors to meld.
Season the fish with salt and pepper, then gently add it to the stew. Cover and let it cook for about 8-10 minutes, or until the fish is opaque and flakes easily.
Taste and adjust seasoning as needed.
Garnish with fresh cilantro or parsley and serve with lemon wedges on the side.
Serve over couscous, rice, or with crusty bread to soak up the flavorful sauce.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: Mediterranean / North African